IELTS Speaking Part 1

Feeling Bored

Feelings & Memories

Most recently asked in May–Aug 2026

Questions in this topic

Grouped by the exam period they were reported in, newest first. Examiners usually pick three or four of these.

  1. What do you do to stop yourself feeling bored?May–Aug 2026
  2. Did you ever find school boring, when you were a child?May–Aug 2026
  3. What sort of things do you find most boring now?May–Aug 2026
  4. Do you often feel bored?May–Aug 2026
  5. When do you usually feel bored?May–Aug 2026
  6. What do you do when you feel bored?May–Aug 2026
  7. Are there any subjects you find boring?May–Aug 2026
  8. What can students do to avoid feeling bored at school?May–Aug 2026
  9. What can teachers do to prevent students from feeling bored?May–Aug 2026

Sample answers: Band 6.5, 7.0 & 7.5

Three versions of each answer, each written to sit genuinely at that band — compare them to see exactly what separates the scores, then swap in your own details.

Band 6.5

The answer uses plain, direct sentences like 'It seems a bit extreme to me' -style factual statements and simple reasons introduced with 'because', giving clear but modest responses typical of Band 6.5.

Do you often feel bored?
Not very often, but it happens sometimes, like when I'm stuck in traffic. Last week, I was stuck on my motorbike near Dragon Bridge for almost thirty minutes because of an accident. I just sat there feeling really bored and impatient.

Why this band

  • LRI just sat there feeling really bored and impatient.The two adjectives 'bored' and 'impatient' describe the feeling in the most direct, common way available, intensified only by the plain adverb 'really' rather than a more specific word like 'frustrated' or 'restless'. That reliance on basic, high-frequency emotion vocabulary without variation is the clearest marker of Band 6.5 lexical resource — a 7.0 answer would likely choose one sharper word instead of stacking two ordinary ones. It still communicates the moment clearly, sitting stuck on the motorbike near Dragon Bridge with nothing to occupy the wait.
When do you usually feel bored?
I usually feel bored when I'm waiting in line somewhere. For example, last month I waited almost an hour at the bank to open a new account, and I had nothing to do but stare at the number screen.

Why this band

  • GRAI had nothing to do but stare at the number screen.'Nothing to do but' is a fixed, low-complexity pattern that most learners memorise early, used here instead of a subordinate clause a higher band might build, such as 'with nothing else to occupy me while I waited'. It's grammatically correct and idiomatic in its own small way, but it represents the ceiling of structural ambition typical at 6.5 rather than the wider range examiners look for at 7.0. The image of staring at the number screen does make the boredom concrete, even if the sentence carrying it stays simple.
What do you do when you feel bored?
When I'm bored, I usually scroll through TikTok or call my sister in Ho Chi Minh City for a chat. Last weekend, I spent almost an hour just watching cooking videos because I couldn't think of anything better to do.

Why this band

  • GRAbecause I couldn't think of anything better to doThe reason clause with 'because' is accurate but very simple, directly following the main clause without any further complexity or variation. A Band 7.0 answer would likely extend this further, perhaps with a linking word like 'especially since' or an additional clause, while a 7.5 answer might use a more sophisticated structure altogether. At Band 6.5, this plain 'because' clause explaining the cooking-video habit is typical of the modest, mostly simple grammar expected.
Are there any subjects you find boring?
Yes, I never liked history class in school. There were so many dates and names to remember, and I always mixed them up. I preferred subjects like art, where I could just draw instead of memorizing things.

Why this band

  • FCI preferred subjects like art, where I could just draw instead of memorizing things.One contrasting example (art vs. history) is added after the main complaint about dates and names, giving the answer a single point of development rather than multiple layers of explanation. This is the minimal-but-adequate development pattern typical of Band 6.5 — enough to answer the question fully, but without the additional reason or reflection a 7.0 speaker would likely tack on. The contrast itself is clear and relevant, directly answering why history specifically was disliked.
What can students do to avoid feeling bored at school?
I think students can sit with friends who make the lesson more fun. In my class, my friend Nam used to tell jokes quietly during boring lectures, and it always helped the time pass faster without disturbing the teacher too much.

Why this band

  • LRmake the lesson more funThis phrase uses only simple, high-frequency words - 'make', 'lesson', 'fun' - to state the benefit of sitting with entertaining friends, with no attempt at a more precise or varied alternative such as 'liven up the lesson'. A Band 7.0 or 7.5 answer would likely reach for exactly that kind of more flexible or idiomatic phrasing instead. Here the plain wording is accurate and clear but stays firmly within the everyday vocabulary range typical of Band 6.5.
What can teachers do to prevent students from feeling bored?
I think teachers can use games or group activities instead of just talking the whole time. My math teacher in high school sometimes turned lessons into team competitions, and everyone paid much more attention because they wanted to win.

Why this band

  • FCeveryone paid much more attention because they wanted to winThis clause adds one plain, direct reason for why the team competitions worked, mirroring the main point about the maths teacher without developing it any further with a second example or a reflective comment. A Band 7.0 answer covering the same idea would typically extend it with an additional detail or a more elaborated consequence. At Band 6.5, offering just this single supporting reason is a minimal but clear development pattern.
Band 7.0

The language flows naturally, with a comfortable relative clause ('a friend of mine used to make quiet jokes during boring lectures, which definitely helped') and everyday connectors like 'for example', sitting between the plainness of 6.5 and the vivid detail of 7.5.

Do you often feel bored?
Not that often, but it does happen sometimes, especially when I'm stuck in traffic. Last week I was stuck on my motorbike for almost half an hour because of an accident nearby, and I just sat there feeling quite bored and a bit frustrated.

Why this band

  • GRAI was stuck on my motorbike for almost half an hour because of an accident nearby, and I just sat there feeling quite bored and a bit frustrated.The sentence links a reason clause introduced by 'because of' to a coordinated result clause with 'and', combining two ideas - the cause of being stuck and the resulting feeling - into one fluent utterance. A Band 6.5 answer would more likely split this into two short simple sentences, while a 7.5 answer might vary the structure further with a relative clause or fronted phrase. Here the comfortable, accurate combination of clauses while explaining the traffic delay is exactly the 'comfortable mix of simple and complex sentences' that defines Band 7.0 grammar.
When do you usually feel bored?
I usually get bored when I'm waiting somewhere with nothing to do. For example, I waited almost an hour at the bank last month to open a new account, and there was honestly nothing to keep me entertained except the number screen.

Why this band

  • LRthere was honestly nothing to keep me entertained except the number screen'Keep me entertained' is a natural collocation rather than a bare word like 'bored', and it's paired with the discourse marker 'honestly', which adds a spoken, slightly emphatic tone without reaching for anything idiomatic or figurative. That mix — mostly plain vocabulary lifted by one flexible phrase and one natural filler — is exactly the Band 7.0 target: more than the flat 'nothing to do' a 6.5 answer would use, but without the invented imagery a 7.5 answer might risk. It also lands precisely on the detail that makes the bank wait boring — an hour staring at a number screen with nothing else happening.
What do you do when you feel bored?
When I'm bored, I usually end up scrolling through my phone or calling a friend for a chat. Last weekend, for instance, I spent almost an hour watching cooking videos just because I couldn't think of anything better to do.

Why this band

  • FCLast weekend, for instance, I spent almost an hour watching cooking videos just because I couldn't think of anything better to do.The answer moves from the general habit (scrolling or calling a friend) into one specific, time-stamped example introduced by 'for instance', then adds a reason clause explaining why the scrolling happened. That reason-plus-example combination, delivered in a single fluent sentence, is the fuller development the examiner expects at Band 7.0 — a 6.5 answer would likely stop at the example alone. The specificity of 'almost an hour watching cooking videos' also makes the anecdote sound spontaneous rather than rehearsed.
Are there any subjects you find boring?
Yes, history was always a bit boring for me at school. There were so many dates and names to remember, and I could never keep them straight. I preferred more practical subjects, like art, where I could just get on with drawing.

Why this band

  • LRget on with drawingThe phrasal verb 'get on with' is a natural, slightly more flexible choice than a plain equivalent like 'just do drawing' or 'continue drawing'. It isn't an idiomatic or figurative expression, which would be more typical of Band 7.5, but it shows more range than the high-frequency, literal vocabulary expected at Band 6.5. Used here to describe why art felt more practical than history, it fits the 'few flexible or topic-specific' vocabulary target of Band 7.0.
What can students do to avoid feeling bored at school?
I think it helps if students sit with friends who make lessons a bit more fun. In my class, a friend of mine used to make quiet jokes during boring lectures, which definitely helped the time pass faster without getting us into trouble.

Why this band

  • GRAa friend of mine used to make quiet jokes during boring lectures, which definitely helped the time pass faster without getting us into troubleThe relative clause ('which definitely helped...') is stacked onto a negative purpose-style phrase ('without getting us into trouble'), producing one long sentence built from two different subordination types rather than one. That comfortable stacking of structures, kept accurate throughout, is what a Band 7.0 grammar range looks like — more ambitious than the single clause a 6.5 answer would risk, but without the extra layering a 7.5 answer might attempt. It also explains, in one breath, both what the friend did and why it mattered without needing a second sentence.
What can teachers do to prevent students from feeling bored?
I think teachers could use more games or group activities instead of just lecturing the whole time. My maths teacher in high school sometimes turned lessons into team competitions, and everyone paid a lot more attention because they actually wanted to win.

Why this band

  • FCeveryone paid a lot more attention because they actually wanted to winThis clause develops the point about team competitions by adding a specific reason - the students' desire to win - rather than just stating that the activity worked. A Band 6.5 answer would likely stop at the bare claim that competitions 'made lessons more fun', without explaining why. Providing this concrete cause-and-effect link when describing the maths teacher's approach is the kind of fuller development that distinguishes Band 7.0 fluency and coherence from a more basic answer.
Band 7.5

The answer includes precise vocabulary ('scrolling mindlessly through old photos') and a reflective closing insight ('It really reminded me how much I need some kind of creative activity'), showing the evaluative development of Band 7.5.

Do you often feel bored?
To be honest, I don't get bored that often, but it does happen, especially during long power outages. Last month, there was a two-hour blackout in my apartment building one evening, and I couldn't use my laptop or even read because the light was too dim. I ended up just lying on the floor, listening to distant traffic and feeling pretty restless until the power came back.

Why this band

  • LRlistening to distant traffic and feeling pretty restless'Distant traffic' and 'restless' are precise, atmospheric word choices that create a specific sensory picture of lying on the floor during the blackout, rather than a generic statement like 'it was quiet and boring'. A Band 6.5 or 7.0 answer would likely use plainer words such as 'bored' or 'nothing to do' instead. This more evocative vocabulary, describing both sound and inner feeling, reflects the wider lexical range expected at Band 7.5.
When do you usually feel bored?
I usually feel bored when I'm stuck waiting somewhere with nothing meaningful to do. For example, last week I had to renew my motorbike registration at a government office near Tran Phu street, and the whole process took nearly two hours. I didn't bring my sketchbook or headphones, so I just sat there, scrolling mindlessly through old photos on my phone and fighting the urge to fall asleep. It really reminded me how much I need some kind of creative activity to stay engaged, even in boring situations like that.

Why this band

  • LRscrolling mindlessly through old photos on my phone and fighting the urge to fall asleep'Scrolling mindlessly' and 'fighting the urge' are both precise, image-rich collocations — the first captures aimless phone use more specifically than 'looking at my phone', and the second frames drowsiness as an active internal struggle rather than a simple state. Using two such vivid phrases back to back, rather than one plain description, is the wider lexical range Band 7.5 targets, in contrast to the more generic 'I looked at my phone and felt sleepy' a 7.0 answer would produce. Together they make the two-hour wait at the registration office feel tedious and specific rather than a vague complaint about boredom.
  • FCIt really reminded me how much I need some kind of creative activity to stay engaged, even in boring situations like that.This closing sentence draws a general conclusion about the speaker's own psychological needs from the single, specific incident just described (the long wait without a sketchbook), turning a narrated anecdote into a piece of self-knowledge. Ending on this kind of reflective insight — what the boring wait revealed about the speaker, not just what happened during it — is exactly the evaluative development Band 7.5 fluency and coherence rewards, where a 7.0 answer would more likely stop at reporting the events of the wait itself.
What do you do when you feel bored?
When I'm bored, I usually grab my sketchbook and head to my building's rooftop to doodle or play around with new design ideas. One rainy Sunday afternoon last month, I ended up sketching a series of quirky coffee cup characters while listening to lo-fi music on my phone. It helped me shake off the restlessness and even sparked a few ideas for a client project the next week.

Why this band

  • GRAIt helped me shake off the restlessness and even sparked a few ideas for a client project the next week.The sentence coordinates two distinct outcomes - shaking off restlessness and sparking new ideas - within a single fluent structure, using 'and even' to signal that the second result was somewhat unexpected. A Band 7.0 answer would more likely present these as two separate, simpler sentences rather than combining them so smoothly. Linking the rooftop sketching session to a concrete professional benefit this way shows the flexible grammar range associated with Band 7.5.
Are there any subjects you find boring?
Honestly, I've always struggled to stay interested in chemistry classes. Back in high school in Hue, there was a chapter about balancing equations that just never clicked for me. I remember sitting at my desk, doodling in the margins instead of listening, because all those formulas and reactions seemed so abstract and disconnected from daily life. I guess my brain just prefers things I can visualize or use creatively.

Why this band

  • GRAI guess my brain just prefers things I can visualize or use creatively.The hedge 'I guess' softens what follows into a tentative self-diagnosis, and the relative clause ('things I can visualize or use creatively') is embedded naturally inside that hedged reflection rather than stated as a separate, blunter sentence. Combining a conversational hedge with an embedded relative clause like this, while keeping the grammar fully accurate, shows the flexible, mostly error-free control Band 7.5 targets, beyond the more straightforward complex sentences ('I prefer things I can see or draw') a 7.0 answer would use for the same idea about disliking abstract chemistry.
What can students do to avoid feeling bored at school?
Honestly, I think students can avoid boredom at school by finding ways to make lessons feel more personal or interactive. For example, back in high school in Hue, I used to sketch little cartoons related to biology topics in my notebook-like a mitochondria with a superhero cape. It helped me focus, and even my friends started joining in, so we'd end up swapping doodles during breaks. That small creative habit actually made dry subjects way more engaging for me.

Why this band

  • FCThat small creative habit actually made dry subjects way more engaging for me.Rather than simply ending on the anecdote about drawing cartoons in biology class, this sentence steps back to offer a reflective generalisation about what the habit achieved. A Band 7.0 answer would be more likely to end on the concrete example itself without this evaluative summary. Adding this kind of insight - explaining the broader effect rather than just describing an event - is characteristic of the fluency and coherence expected at Band 7.5.
What can teachers do to prevent students from feeling bored?
Honestly, I think teachers can make a big difference just by switching up their teaching style or adding some practical activities. For example, my literature teacher in high school once let us act out a short play in front of the class instead of just reading the book, and it made everyone way more invested. Even the quieter students got involved, so the usual boredom totally disappeared.

Why this band

  • LRswitching up their teaching style'Switching up' is an idiomatic, informal phrasal expression, less common and more natural-sounding than a plain equivalent like 'changing their way of teaching'. A Band 6.5 or 7.0 answer would be more likely to use that plainer phrasing instead of reaching for this kind of colloquial variation. Introducing the point about the literature teacher's play with this idiomatic choice reflects the wider, more natural lexical range associated with Band 7.5.

Frequently asked questions

How long should a Part 1 answer about feeling Bored be?
Two to four sentences. Give a direct answer, add a reason or a detail, and stop. Part 1 is scored on natural interaction, not on how much you say — the examiner will move on after about 20-30 seconds anyway.
What questions does the examiner ask about feeling Bored?
Test-takers have reported 9 different questions on this topic, listed above. In the test you will usually get three or four of them, starting with a simple factual one and moving to preferences or opinions.
Is this Part 1 topic still being asked?
It was most recently reported in May–Aug 2026. Part 1 topics change partially every four months, and familiar subjects like this one tend to come back in later exam periods.
IELTS Speaking Part 1: Feeling Bored — Questions & Sample Answers | Ieltsa