IELTS Band 6.0 Study Plan (Foundation)
总时长: 6 weeks · 每日学习时间: 2 h · 目标: 6.0
适合人群
You are working toward 6.0 — often the visa or foundation-course threshold. At this level the plan builds comprehension first and adds exam timing only once accuracy exists.
核心原则
Input alone (memorizing words, watching lessons) stores knowledge; only OUTPUT (dictation, timed tests, speaking aloud, outlining) turns it into a band score. Every day below mixes both — never skip the output half.
学习路线
完成任务后打勾——进度会保存在本设备上。
Phase 1 — Comprehension First (Weeks 1–3)
Untimed reading with full understanding; short dictations; vocabulary from context only.
达到以下标准后进入下一阶段: A full passage understood without a dictionary; a Part 1 section dictated with fewer than 6 errors.
每天
One reading passage, UNTIMED — understand every paragraph before answering→
35分钟必做
Dictation drill: replay ONE section of a listening test you already sat, write down every word, then check yourself against the transcript. This trains the ear, not the memory→
20分钟必做
Re-read yesterday's wrong answers: for each, say out loud WHY the right answer is right before checking the explanation
15分钟必做
本阶段内
Sit one full listening test from the newest month — exam conditions, then mark it→
40分钟必做
Study the Keywords format guide, then find that question type in a test and do just those questions→
25分钟本周重点
Study the Paraphrasing format guide, then find that question type in a test and do just those questions→
25分钟本周重点
Phase 2 — Add the Clock (Weeks 4–6)
Timed passages, full tests, and instruction discipline (word limits, spelling).
达到以下标准后进入下一阶段: Exam day.
每天
One reading passage, timed by its question mix (2 types ≈ 16 min, 3 types ≈ 20, 4 types ≈ 25)→
25分钟必做
Re-read yesterday's wrong answers: for each, say out loud WHY the right answer is right before checking the explanation
15分钟必做
Practice answering 3 current speaking topics out loud — record yourself once→
20分钟必做
本阶段内
Sit one full listening test from the newest month — exam conditions, then mark it→
40分钟必做
Sit one full reading test — 60 minutes strict, then mark it and read the explanations for every miss→
75分钟必做
Study the Word-Limit Instructions format guide, then find that question type in a test and do just those questions→
25分钟本周重点
Read TWO band-calibrated sample essays for current questions — study the structure, not the vocabulary→
25分钟必做
Scan this week's new exam recalls — note any 🔥 high-frequency questions in your skills→
10分钟本周重点
每日习惯
早晨: Read one passage or transcript aloud for 10 minutes before anything else — mouth and ear before eyes.
睡前: Before bed, review the words you collected today from wrong answers (5–10 minutes, no new material).
每周自我复盘
- Listening: is your score stable or rising? Which section loses the most points?
- Reading: are you finishing in 60 minutes? Which question type costs you most?
- Did you do the OUTPUT work (dictation, outlines, speaking aloud) — or only input?
- Write one sentence: what will you do differently next week?
学习计划是路线，不是承诺——任何时间表都无法保证分数。请根据自身情况调整任务量，坚持产出训练。