Listening 2026-05 Test 4

試験月: 2026-05

受験者の記憶をもとに再現したもので、公式IELTS教材ではありません。音声やパッセージは練習用の再現です。

再現音声

Section 1: Holiday Job

Complete the notes below. Write ONE WORD AND/OR A NUMBER for each answer.

Holiday Job Location 1 __________ Island Start date 2 __________ Available jobs Vacancy 1: Calypso Bistro • working as a 3 __________ • no experience needed Vacancy 2: Guest Liaison • must be able to 4 __________ Vacancy 3: Activities staff • help with games and water • need experience with 5 __________ Vacancy 4: In reception • as a porter • must be able to 6 __________ Benefits For all jobs, • there is free 7 __________ • 8 __________ are provided Interview • to be held on 9 __________ at 2pm • bring a CV and a 10 __________
  1. 1

    Location 1 __________ Island

  2. 2

    Start date 2 __________

  3. 3

    • working as a 3 __________

  4. 4

    • must be able to 4 __________

  5. 5

    • need experience with 5 __________

  6. 6

    • must be able to 6 __________

  7. 7

    • there is free 7 __________

  8. 8

    • 8 __________ are provided

  9. 9

    • to be held on 9 __________ at 2pm

  10. 10

    • bring a CV and a 10 __________

Section 2: Sports Center

Choose the correct letter, A, B or C.

  1. 11

    The sports center has just opened a new

    • A. dance studio
    • B. swimming pool
    • C. café
  2. 12

    The sports facilities are used most

    • A. at weekends
    • B. on weekday evenings
    • C. during the day from Monday to Friday
  3. 13

    Classes are cheaper if you pay

    • A. in cash
    • B. for several in advance
    • C. by credit card
  4. 14

    The sports center recently won an award for

    • A. the range of training in different sports
    • B. the amount of information on its website
    • C. the quality of the advice offered by its instructors
  5. 15

    Today the sports department is offering

    • A. a free hour with a personal trainer
    • B. a free ticket to the cup final
    • C. free membership for 20 people
  6. 16

    According to the speaker, why do many people stop exercising?

    • A. Their friends do not share the experience with them
    • B. Their job or studies take up too much of their time
    • C. They cannot see any results

Section 2: Benefits of Sports Activities

Which benefit does each of the following sports activities bring? Choose FOUR answers from the box and write the correct letter, A-F.

Benefits A better reaction times B improves concentration C increased arm power D increased leg power E increased speed F reduced stress
  1. 17

    general training

    • A. better reaction times
    • B. improves concentration
    • C. increased arm power
    • D. increased leg power
    • E. increased speed
    • F. reduced stress
  2. 18

    weight training

    • A. better reaction times
    • B. improves concentration
    • C. increased arm power
    • D. increased leg power
    • E. increased speed
    • F. reduced stress
  3. 19

    aerobics class

    • A. better reaction times
    • B. improves concentration
    • C. increased arm power
    • D. increased leg power
    • E. increased speed
    • F. reduced stress
  4. 20

    squash

    • A. better reaction times
    • B. improves concentration
    • C. increased arm power
    • D. increased leg power
    • E. increased speed
    • F. reduced stress

Section 3: Presentation on Foot Injuries Among Sports Players

Choose the correct letter, A, B or C.

  1. 21

    John and Cath’s presentation plans are different in

    • A. the examples used
    • B. the order of information
    • C. the main points made
  2. 22

    What do the students agree about the anatomy section of their presentation?

    • A. It would be better if Cath spoke about it
    • B. It should be kept quite short
    • C. It should be based on information from the internet
  3. 23

    What do the students agree to include in the last section?

    • A. visuals of injuries
    • B. demonstrations of treatment
    • C. interviews with patients
  4. 24

    What is said about the different types of heel injury?

    • A. diagnosis is straightforward
    • B. they are expensive to treat
    • C. some are more serious than others
  5. 25

    On the subject of causes of heel injuries, the students agree to

    • A. focus on a single reason
    • B. reject certain approaches
    • C. use a source written by their professor
  6. 26

    What does Cath say about stretching as a treatment?

    • A. It is potentially risky
    • B. It is commonly confused with strengthening
    • C. It is the least effective part of treatment

Section 3: Treatment Techniques and Rehabilitation

Choose TWO letters, A-E.

Which TWO treatment techniques did the female runner find useful for her swollen heel? A. massage B. ultrasound C. rest D. balancing exercises E. ice Which TWO sports did the male sprinter find most effective during his rehabilitation programme? A. swimming B. weight-training C. running on grass D. cycling E. jumping
  1. 27

    Which TWO treatment techniques did the female runner find useful for her swollen heel?

    • A. massage
    • B. ultrasound
    • C. rest
    • D. balancing exercises
    • E. ice
  2. 28

    Which TWO treatment techniques did the female runner find useful for her swollen heel?

    • A. massage
    • B. ultrasound
    • C. rest
    • D. balancing exercises
    • E. ice
  3. 29

    Which TWO sports did the male sprinter find most effective during his rehabilitation programme?

    • A. swimming
    • B. weight-training
    • C. running on grass
    • D. cycling
    • E. jumping
  4. 30

    Which TWO sports did the male sprinter find most effective during his rehabilitation programme?

    • A. swimming
    • B. weight-training
    • C. running on grass
    • D. cycling
    • E. jumping

Section 4: Reintroducing the Beaver Population to Britain

Complete the notes below. Write ONE WORD ONLY for each answer.

Reintroducing the Beaver Population to Britain Background • Beavers were once native to Britain but were hunted extensively for their fur, meat, and a substance used in 31 __________. • One of the key concerns about reintroducing beavers is ensuring their long-term 32 __________ from illegal hunting and predators. • The beaver’s 33 __________ plays an important role in regulating its body temperature and helping it swim efficiently. Ecological Impact • The movement of beavers across different water systems is often compared to seasonal 34 __________ seen in other animal species. • A secretion from beavers was historically used in 35 __________ production due to its strong scent. • Some people opposed beaver reintroduction, claiming that their dam-building activities might cause 36 __________ for local communities. Environmental Benefits • The presence of beavers in an area has been linked to an increase in 37 __________ as people visit to observe these animals. • Beaver dams can help prevent 38 __________ by slowing down water flow and storing excess rainwater. • The ponds created by beaver activity improve water quality by reducing 39 __________ levels, benefiting local ecosystems. • Beavers contribute to biodiversity by creating habitats for fish, birds, and 40 __________, which thrive in their modified environments.
  1. 31

    a substance used in 31 __________.

  2. 32

    ensuring their long-term 32 __________ from illegal hunting and predators.

  3. 33

    The beaver’s 33 __________ plays an important role in regulating its body temperature and helping it swim efficiently.

  4. 34

    compared to seasonal 34 __________ seen in other animal species.

  5. 35

    used in 35 __________ production due to its strong scent.

  6. 36

    activities might cause 36 __________ for local communities.

  7. 37

    linked to an increase in 37 __________ as people visit to observe these animals.

  8. 38

    help prevent 38 __________ by slowing down water flow and storing excess rainwater.

  9. 39

    improve water quality by reducing 39 __________ levels, benefiting local ecosystems.

  10. 40

    creating habitats for fish, birds, and 40 __________, which thrive in their modified environments.

解答用紙

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==================== IELTS Listening Transcript ==================== PART 1 Speaker 0: You will hear a number of different recordings, and you will have to answer questions on what you hear. There will be time for you to read the instructions and questions, and you will have a chance to check your work. All the recordings will be played once only. The test is in four sections. Write all your answers in the listening question booklet. At the end of the test, you will be given ten minutes to transfer your answers to an answer sheet. Now turn to section one on page two of your question booklet. Section one. You'll hear a student phoning a student careers office about a job at a holiday resort. First, you have some time to look at questions one to six on page two. You will see that there is an example that has been done for you. On this occasion only, the conversation relating to this will be played first. Speaker 1: Hello. I saw an advert for holiday staff on the notice board, and I'm very interested. Can you tell me something about the resort? Speaker 2: Let me see. Yes. Those jobs are at the Sandy Shores Resort. You may have heard of it as it's quite well known in the area. Speaker 0: The name of the resort is Sandy Shores. So Sandy has been written in the space. Now we shall begin. You should answer the questions as you listen because you will not hear the recording a second time. Listen carefully and answer questions one to six. Speaker 1: Hello. I saw an advert for holiday staff on the notice board, and I'm very interested. Can you tell me something about the resort? Speaker 2: Let me see. Yes. Those jobs are at the Sandy Shores Resort. You may have heard of it as it's quite well known in the area. Speaker 1: I'm not sure. Where exactly is it? Speaker 2: It's on Jameson Island. Speaker 1: I haven't heard of that one. How do you spell it? Speaker 2: J A M E S O N. It was named after a famous explorer. Speaker 1: Oh, sounds interesting. Speaker 2: Yes. It's a beautiful place. And as it's a large resort, they have vacancies in a few different areas. Speaker 1: When would they want someone to start? Speaker 2: It looks like the applications close by the May 12, and they would need you to begin from the July 11. Speaker 1: Oh, that's perfect. My exams finish on the July 5. Can you tell me something about the jobs? Speaker 2: Well, first of all, there is a vacancy in the Calypso Bistro. That's for a waiter. The work is quite easy, taking orders and serving meals. You don't need any experience as they will train you. Speaker 1: That's good. Speaker 2: They've also got a few vacancies in what is called the guest liaison department. They are involved with the entertainment in the resort, especially the daily music shows and parades. They definitely need people who can sing. What's your voice like? Speaker 1: It's shocking. But I can play piano. Would that be useful? Speaker 2: I don't think so. They already have a band. Speaker 1: Okay. So what else is there? Speaker 2: Among the most popular things for guests are the games and water sports activities, which take place on the beach that belongs to the resort. They are always looking for fit young people to help out with things like volleyball, surfing, and cricket, but they definitely need people who have worked with children for that vacancy. Speaker 1: Well, I coach junior basketball. Speaker 2: Sounds great. Finally, there are vacancies in the reception area. You'd work as part of the concierge department, carrying bags to and from rooms. A requirement for this role is that you can drive. That might seem strange, but some of the villas are quite far away from the resort hub, so they have little golf buggies to take the bags over to them. Speaker 0: Before you hear the rest of the conversation, you have some time to look at questions seven to 10 on page two. Now listen and answer questions seven to 10. Speaker 2: I expect you'd like to know a bit more about the general benefits for staff. Speaker 1: Yes, please. Do they provide free accommodation for staff? Speaker 2: It looks like they only provide it to permanent employees, but staff don't have to pay for transport to and from the island. So you'd have to stay in Port Thomas, but there are plenty of cheap places there. Speaker 1: What about meals? Speaker 2: Yes. They're provided when you're on duty, so you would save money on groceries. If you are interested, we can set up an interview for you. I know the resort personnel manager wants interviews on Wednesday, Thursday, and Friday here at the college. Speaker 1: Which day would suit you? Can we do it on Thursday as I work on Wednesdays? Speaker 2: Fine. Is 2:00 okay? Speaker 1: Perfect. Speaker 2: Okay. I've booked you in for then. Is there anything I need to take to the interview? Speaker 2: Let me see. Yes. You need to bring a CV giving details of your work experience and qualifications. And because they are planning on interviewing a lot of people, they've asked everyone to provide a photo as well so they can remember who is who. Do you have any questions? Speaker 0: That is the end of section one. You now have half a minute to check your answers. Now turn to section two on page three. PART 2 Speaker 0: Section two. You will hear an instructor at a sports center talking to visitors at an open day. First, you have some time to look at questions 11 to 16 on page three. Now listen carefully and answer questions 11 to 16. Speaker 3: Good morning. We're delighted to see so many local residents here today at the open day at Bexter Sports Centre. We're looking forward to showing you round, and if there's anything I haven't covered, just get hold of me when we have a break in the cafe at 11:00. At the moment, we're also celebrating the completion of a purpose built dance studio where you'll see a lesson in progress. You'll also see the kids club class in the swimming pool and get the chance to talk to some of our instructors. We have a range of sports facilities, so there's something for everybody. I've already mentioned the kids club. That's Saturdays and Sundays only, and children must be accompanied by a responsible adult. Weekday evenings, we have the highest throughput as a lot of people come straight from work for an hour or two. And, of course, the students at the local college tend to pop in any time Monday to Friday whenever they've got a gap between lectures. We organize a wide range of classes from yoga to boxing, and classes are best booked for a term. That's 10 classes. You can pay by debit card, and we give you vouchers, which you just hand in to the instructor. We do accept credit card payments, but I'm afraid we have to charge a fee for that. Or if you prefer, you can turn up and pay cash on the day, but you'll find you save money when you book for a term up front. All the information about our classes is on our website. There are profiles of our instructors too, and you'll see we've recently won a sports award for the standard of the work they do. The guidance they give was highlighted in the award ceremony. If you like what you see here today, you can join now for a membership fee of £20 a month. To tempt you further, if you're a football fan, we've got 30 tickets for the cup final, and you'd be welcome to come along. The coach is free, so it's just the cost of the ticket. But best of all, just today, we're able to offer to people who join completely free an hour with a personal trainer. And finally, a word of warning. A lot of people who join gyms or sports centers give up after a couple of months. At first, they clearly feel better, look better, etcetera, but then the motivation wears off. They start making excuses like they're too busy at work, but it's usually because they joined on their own. So outside the club, there's no one to compare notes with. Don't let that happen to you. Speaker 0: Before you hear the rest of the talk, you have some time to look at questions 17 to 20 on page four. Now listen and answer questions 17 to 20. Speaker 3: Now to get the most out of sports activities, make sure you do a range of activities. Generally speaking, it's a good idea to start with the general training classes, where you'll start by working on strengthening your lower limbs. You'll immediately feel the benefits in your day to day life. Then make sure you're building up your strength. Do some light weight training. You'll be surprised how much that increases your ability to stay mentally focused, and that's outside the gym too. Make sure you do our aerobics class. This will give you a really intensive workout and really get your heart pumping. It's the perfect way to release all the tension that's built up during the day. Finally, at least once a week, play a sport such as squash so that your agility improves. This is very good for developing quick responses. You literally think on your feet. It's recommended that you follow this program for about six weeks and then reassess your fitness levels. Speaker 0: That is the end of section two. You now have half a minute to check your answers. Now turn to section three. PART 3 Speaker 4: Section three. You will hear two sports physiotherapy students called John and Kath preparing a joint presentation on foot injuries in sports players. First, you have some time to look at questions 21 to 26 on page four. And answer questions 21 to 26. Speaker 5: I've had a look at your draft presentation plan and compared it with mine, Kath, and we seem to have the same basic structure. We've both included the same three main sections, that's the anatomy of the foot, the injuries, and the treatment, and we've organised our presentations in the same way. But the types of sports we've chosen to illustrate the possible injuries aren't the same. I'll deal with the anatomy bit. I've got notes and a handout on that from Professor Gilligan's lecture. Speaker 6: Oh, I was hoping to do that. I've downloaded some useful stuff. Speaker 5: I do think we should limit this section though. We don't want to spend much time on anatomy when the main focus is on the treatment. Speaker 6: That's true, but in the last section, maybe the two of us could show how some of these therapies actually work. I could be the patient and you could do the treatment. Speaker 5: Good idea, because it's hard to find pictures as injuries are mostly internal. It would be good to hear some first hand accounts from injured athletes too. Speaker 6: Yeah, but we don't have time. Speaker 5: No. Should we then discuss different types of heel injury? It's worth pointing out that these vary enormously in how bad they are. It might be just a pulled muscle or a bone injury which needs surgery. Sometimes only an expert can tell the difference. Speaker 6: Excellent. I'll do the slides on that. Leave that one to me. Speaker 5: Now what about causes of heel injuries? Speaker 6: Well, it's easy enough to list them. Overuse, improper footwear... Speaker 5: Yes. Speaker 6: Incorrect running style. They're all relevant. But for simplicity, let's just pick one cause. Say, stuff about changing your training habit suddenly. Speaker 5: You mean, like, suddenly doing a lot of mountain training? Speaker 6: Yes. That's a good idea. Speaker 5: And there was research on that in the latest edition of physio journal, wasn't there? Professor Gilligan recommended it to us. Speaker 6: Great. You can leave the bit on stretching techniques to me. I really like all that stuff. Speaker 5: So what's going to be your approach there? Speaker 6: Well, I'll summarize all the various techniques with visual support, and then I'll make the point that the stretching should be carefully managed. Obviously, you have to be careful not to overstretch and to stretch only when your muscles are warmed up. Otherwise, you could do yourself more harm than good. It's also important that on a supervised program, stretching is later on combined with balance exercises, which stretch and also strengthen the muscles. Speaker 5: Okay then. Speaker 4: Before you hear the rest of the discussion, you have some time to look at questions 27 to 30 on page five. Now listen and answer questions 27 to 30. Speaker 5: It's always useful to have some information on case studies at the end, in case we're short of material. Speaker 6: Mhmm. Did you manage to find anything? Speaker 5: Yes. Speaker 6: A female runner in her thirties talking about her treatment for a swollen heel. Initially, she rested the injury. This did help to reduce the swelling, although it was still a little bit uncomfortable. Then she applied an ice pack to the injury twice a day. Speaker 5: Did that work? Speaker 6: Well, she persisted with this treatment for the first month, but decided it wasn't helping. After this period, she was shown how to use deep tissue massage techniques, and was surprised at how much freedom of movement this created in her foot. Speaker 5: Wasn't she having ultrasound treatment? Speaker 6: Yes. She was having sessions at the hospital, but she remained unconvinced about its value. She felt the same about the balancing exercises she was prescribed. Speaker 5: Okay. That's interesting. I looked at the aftercare programme of a male sprinter who was allowed to do some sports activity as part of his rehabilitation. After four months of treatment, he did some light running on grass wearing shoes that gave plenty of support to his injured heel. Speaker 6: So it didn't hurt? Speaker 5: Well, he found the heel was sore afterwards, and the same happened with some jumping exercises he was asked to try. Speaker 6: Did he go to the gym and use weights? Speaker 5: Yes. After a few weeks. And if he used light weights, he could train without pain. He also tried cycling and found this beneficial as his foot was not making contact with the ground. He expected a similar result with swimming, but found the repetitive kicking motion was actually aggravating the injury. Speaker 6: Well, both these case studies have value. Speaker 4: That is the end of section three. You now have half a minute to check your answers. Now turn to section four on page six. PART 4 Speaker 7: For centuries, beavers were widespread across Britain's rivers and wetlands. However, due to extensive hunting, they gradually disappeared. They were mainly trapped for their thick fur, which was highly valued in clothing production, as well as for their meat, which was considered a delicacy. But another major reason for their decline was the demand for a certain glandular secretion they produced. This substance was not only used in medicines and perfumes but also played a key role in transport industries, as it was an essential component in waterproofing leather goods and enhancing the quality of certain products. Today, conservationists are leading efforts to reintroduce beavers into carefully selected habitats. However, one of the major challenges is ensuring that these animals are not targeted by illegal hunting again. Government policies and conservation groups are working together to implement legal frameworks that will offer beavers protection from threats in the long run, including both human activities and natural predators. Without such regulations, their population could face another dramatic decline. Beavers are known for their unique physical features, which help them thrive in aquatic environments. One particularly distinctive part of their body serves multiple functions: it assists in swimming, provides balance, and even helps regulate body temperature. This feature, which is broad, flat, and covered in scales, allows them to navigate water efficiently while also acting as a heat regulator. This crucial adaptation is, of course, their tail. As these animals spread across different landscapes, they gradually establish new territories. Their movement patterns are often compared to those of other species that travel across vast distances to find food, shelter, or suitable breeding sites. Similar to birds that relocate seasonally, beavers display a type of migration, particularly when young individuals leave their original colonies to form new groups in distant areas. Apart from their role in shaping ecosystems, beavers have also been historically valued for a particular substance they secrete. This material, which carries a strong musky odor, was once a prized ingredient in fragrance making. Before synthetic alternatives were developed, this beaver derived compound was commonly used in the manufacturing of perfume, as its scent had long lasting properties that helped stabilize fragrances. Despite the ecological advantages of beaver reintroduction, not everyone is convinced that their presence is entirely beneficial. Some landowners and farmers argue that the way beavers modify waterways can lead to certain disruptions. Their habit of constructing lodges and dams using tree branches and mud can sometimes obstruct water flow, causing issues for local residents. Many fear that such changes in river systems could create unwanted complications, leading to headaches for communities that rely on stable water levels for irrigation or infrastructure. Despite these concerns, research has shown that beavers contribute significantly to improving natural habitats. One of the most noticeable effects of their return is the rise in public interest. Scientists, wildlife enthusiasts and tourists have flocked to areas where beavers have been successfully reintroduced. This surge in visitors has provided an economic boost to local businesses, as wildlife observation has become a popular activity. This increase in nature based travel has helped stimulate tourism, benefiting nearby communities financially. Beyond economic advantages, beavers play a crucial role in water management. By building structures that slow the movement of water, they help prevent sudden changes in river levels. This ability to control water flow is particularly important in regions that experience heavy rainfall. Their natural engineering skills assist in reducing the risk of flood, as their dams act as barriers that store excess rainwater and release it gradually over time. Another vital contribution of beavers is their ability to improve water quality. One of the most notable improvements is the reduction of a particular chemical element that when found in excessive amounts can negatively impact aquatic ecosystems. By lowering the concentration of nitrogen, beaver activity helps prevent water pollution and supports a more balanced environment for fish and plant life. Finally, the habitats created by beavers provide shelter and food sources for a wide variety of species. The wetlands they establish become home to many creatures, including amphibians, birds, and small mammals. Additionally, their presence supports the survival of numerous tiny organisms that form the base of the food chain. Among the most abundant of these are insects, which thrive in the damp, nutrient rich environments that beaver modified landscapes offer.
解答を表示

解答

  1. 1. Jamieson

    The answer is 'Jamieson' because the speaker spells out the island's name: 'It's on Jameson Island. J A M E S O N.' This is where the resort is located.

  2. 2. 11 July

    The answer is '11 July' because the speaker says, 'they would need you to begin from the July 11.' This is the start date for the job.

  3. 3. waiter

    The answer is 'waiter' because the speaker says, 'there is a vacancy in the Calypso Bistro. That's for a waiter.' This is one of the jobs available.

  4. 4. sing

    The answer is 'sing' because the speaker says, 'They definitely need people who can sing.' This is a requirement for the guest liaison department.

  5. 5. children

    The answer is 'children' because the speaker says, 'they definitely need people who have worked with children for that vacancy.' This is needed for the games and water sports job.

  6. 6. drive

    The answer is 'drive' because the speaker says, 'A requirement for this role is that you can drive.' This is for the concierge department job.

  7. 7. transport

    The answer is 'transport' because the speaker says, 'staff don't have to pay for transport to and from the island.' This is a benefit for staff.

  8. 8. meals

    The answer is 'meals' because the speaker says, 'They're provided when you're on duty, so you would save money on groceries.' Meals are given to staff while working.

  9. 9. Thursday

    The answer is 'Thursday' because the speaker says, 'Can we do it on Thursday as I work on Wednesdays?' and the other agrees. The interview is set for Thursday.

  10. 10. photo

    The answer is 'photo' because the speaker says, 'they've asked everyone to provide a photo as well so they can remember who is who.' You need to bring a photo to the interview.

  11. 11. A

    The answer is A (dance studio) because the speaker says, 'we're also celebrating the completion of a purpose built dance studio.' The other options are not mentioned as new.

  12. 12. B

    The answer is B (on weekday evenings) because the speaker says, 'Weekday evenings, we have the highest throughput as a lot of people come straight from work.' This is when the sports facilities are busiest.

  13. 13. B

    The answer is B (for several in advance) because the speaker says, 'you'll find you save money when you book for a term up front.' Paying in advance is cheaper than paying cash on the day or by credit card (which has a fee).

  14. 14. C

    The answer is C (the quality of the advice offered by its instructors) because the speaker says, 'we've recently won a sports award for the standard of the work they do. The guidance they give was highlighted in the award ceremony.' The award is for the instructors' advice, not the range of sports or website info.

  15. 15. A

    The answer is A (a free hour with a personal trainer) because the speaker says, 'just today, we're able to offer to people who join completely free an hour with a personal trainer.' The other options are not offered today.

  16. 16. A

    The answer is A (Their friends do not share the experience with them) because the speaker says, 'it's usually because they joined on their own. So outside the club, there's no one to compare notes with.' The main reason is lack of social support, not being too busy or not seeing results.

  17. 17. D

    The answer is D (increased leg power) because the speaker says, 'you'll start by working on strengthening your lower limbs. You'll immediately feel the benefits.' Lower limbs means legs.

  18. 18. B

    The answer is B (improves concentration) because the speaker says, 'Do some light weight training. You'll be surprised how much that increases your ability to stay mentally focused.' Weight training helps with concentration, not arm power or speed.

  19. 19. F

    The answer is F (reduced stress) because the speaker says, 'This will give you a really intensive workout... It's the perfect way to release all the tension that's built up during the day.' Aerobics helps reduce stress.

  20. 20. A

    The answer is A (better reaction times) because the speaker says, 'play a sport such as squash so that your agility improves. This is very good for developing quick responses.' Squash helps with reaction times.

  21. 21. A

    The answer is A (the examples used) because the speaker says, 'the types of sports we've chosen to illustrate the possible injuries aren't the same.' Their structure is the same, but their examples are different.

  22. 22. B

    The answer is B (It should be kept quite short) because John says, 'we should limit this section though. We don't want to spend much time on anatomy.' They agree to keep it short.

  23. 23. B

    The answer is B (demonstrations of treatment) because Kath suggests, 'maybe the two of us could show how some of these therapies actually work. I could be the patient and you could do the treatment.' They agree to include a demonstration, not visuals or interviews.

  24. 24. C

    The answer is C (some are more serious than others) because John says, 'these vary enormously in how bad they are. It might be just a pulled muscle or a bone injury which needs surgery.' The seriousness is different.

  25. 25. A

    The answer is A (focus on a single reason) because Kath says, 'for simplicity, let's just pick one cause. Say, stuff about changing your training habit suddenly.' They agree to focus on one cause.

  26. 26. A

    The answer is A (It is potentially risky) because Kath says, 'you have to be careful not to overstretch and to stretch only when your muscles are warmed up. Otherwise, you could do yourself more harm than good.' Stretching can be risky if not done properly.

  27. 27. A

    The answer is A (massage) because the female runner 'was shown how to use deep tissue massage techniques, and was surprised at how much freedom of movement this created in her foot.' She found massage useful.

  28. 28. C

    The answer is C (rest) because 'Initially, she rested the injury. This did help to reduce the swelling.' Rest was useful for her swollen heel.

  29. 29. B

    The answer is B (weight-training) because 'if he used light weights, he could train without pain.' Weight-training was effective for the male sprinter.

  30. 30. D

    The answer is D (cycling) because 'He also tried cycling and found this beneficial as his foot was not making contact with the ground.' Cycling was effective, while swimming made it worse.

  31. 31. transport

    The answer is 'transport' because the passage says the beaver's glandular secretion 'was an essential component in waterproofing leather goods and enhancing the quality of certain products,' and 'played a key role in transport industries.'

  32. 32. protection

    The answer is 'protection' because the passage says, 'implement legal frameworks that will offer beavers protection from threats in the long run, including both human activities and natural predators.'

  33. 33. tail

    The answer is 'tail' because the passage says, 'One particularly distinctive part of their body... assists in swimming, provides balance, and even helps regulate body temperature... This crucial adaptation is, of course, their tail.'

  34. 34. migration

    The answer is 'migration' because the passage says, 'Their movement patterns are often compared to those of other species that travel across vast distances... Similar to birds that relocate seasonally, beavers display a type of migration.'

  35. 35. perfume

    The answer is 'perfume' because the passage says, 'This material, which carries a strong musky odor, was once a prized ingredient in fragrance making... used in the manufacturing of perfume.'

  36. 36. headaches

    The answer is 'headaches' because the passage says, 'Their habit of constructing lodges and dams... can sometimes obstruct water flow, causing issues for local residents. Many fear that such changes... could create unwanted complications, leading to headaches for communities.'

  37. 37. tourism

    The answer is 'tourism' because the passage says, 'This surge in visitors has provided an economic boost to local businesses, as wildlife observation has become a popular activity.' Increased tourism is linked to beaver reintroduction.

  38. 38. flood

    The answer is 'flood' because the passage says, 'By building structures that slow the movement of water, they help prevent sudden changes in river levels... Their dams act as barriers that store excess rainwater and release it gradually over time.' This helps prevent floods.

  39. 39. nitrogen

    The answer is 'nitrogen' because the passage says, 'One of the most notable improvements is the reduction of a particular chemical element... By lowering the concentration of nitrogen, beaver activity helps prevent water pollution.'

  40. 40. insects

    The answer is 'insects' because the passage says, 'The wetlands they establish become home to many creatures... Among the most abundant of these are insects, which thrive in the damp, nutrient rich environments that beaver modified landscapes offer.'